Island Oasis Oatmeal
I love oatmeal because you can give it a make over and change it up every time you eat it! It is also a great way to stay full.
Another great thing about oatmeal is that you can eat it anytime of the day! It’s a perfect breakfast, snack, lunch and dinner!
For breakfast this morning I had a delicious tropical oatmeal blend! I never skip breakfast and I love making it a little different everyday.
Ingredients:
1/2 Cup Quaker Oats
1/2 Cup Vanilla Greek Yogurt (I used Chobani)
1 Cup Water
A Couple Pineapple Chunks
1/2 Cup Frozen Mixed Berries (No Sugar Added)
1 Packet Truvia
2 Tbsp Unsweetened Almond Milk
Directions:
In a microwave safe bowl add the oatmeal, truvia, and water. Microwave for 2 1/2 Minutes.
Add cold almond milk and stir.
Microwave berries on high for one minute.
Top the oatmeal with yogurt, berries and pineapple
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Ingredients:
1/2 cup Low Sugar Almond Butter
1/2 cup smuckers sugar free maple syrup
3 tablespoons olive oil
1 teaspoon almond extract
1 cup Whole Wheat Flour
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 cup whole almonds
truvia
Directions:
1. Preheat the oven to 350°F
2. In a large bowl, mix the almond butter, smuckers syrup, oil and extract until well blended.
3. In a different bowl, mix together the flour, baking soda, cinnamon and salt.
4. Mix the dry and wet ingredients together.
5. Place the dough into the refrigerator for 30 minutes.
6. Roll tablespoons of dough into balls and place on un-greased cookie sheet.
7.Top with almonds and sprinkle some truvia on top!
8. Bake for 8-10 minutes.
Serves: About 20 cookies
107 Calories, 18g Carbs, 5g Fat, 3g Protein Per Cookie!
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I made these little dessert cones the other night! They are adorable, tasty, and low calorie! I was surprised that these cones were only 15 calories. All you need is 1 pudding snack pack per cone, it doesn’t matter what flavor you choose! I took The cones and dipped them into flavored Chobani yogurt and rolled them in toppings. I froze the cones so the yogurt would harden and the toppings would fall off before serving. When they were finally frozen I added the pudding inside! My favorite part was the bottom of the cone! Yum:)
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